Eat, Move, Think - The Path to a Healthier, Stronger, Happier You Francis ShaunPaperback
Eat, Move, Think - The Path to a Healthier, Stronger, Happier You Francis ShaunPaperback Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of…
Specifikacia Eat, Move, Think - The Path to a Healthier, Stronger, Happier You Francis ShaunPaperback
Eat, Move, Think - The Path to a Healthier, Stronger, Happier You Francis ShaunPaperback
Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. How much coffee is too much? And yet, no two medical professionals give the same advice.
What is mindfulness, and how can you practice it?Finally, there are answers to all of those questions and more. What's better for your fitness: cardio or weights? Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health.
Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health?
Drawing upon the expert advice of
Stronger Than You Think
You Are Stronger than You Think