Everyday Mindfulness for OCD Hershfield Jon Paperback
Everyday Mindfulness for OCD Hershfield Jon Paperback "The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon't just survive--thrive. Maybe…
Specifikacia Everyday Mindfulness for OCD Hershfield Jon Paperback
Everyday Mindfulness for OCD Hershfield Jon Paperback
"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon't just survive--thrive. Maybe you've already undergone therapy or are in the midst of working with a therapist. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life.If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life.
In fact, it's possible to not only live with the disorder, but also live joyfully. It's important for you to know that life doesn't end with an OCD diagnosis. This practical and accessible guide will
Mindfulness for Life
Mindfulness for Carers
Mindfulness for Mums
Mindfulness for Children