First 20 Minutes
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and…
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Autor
Gretchen Reynolds
Počet strán
288
Rok vydania
2014
Jazyk
anglické
Specifikacia First 20 Minutes
Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science. Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout. Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.
Weight Watchers in 20 Minutes
od 33 €
Three Minutes
od 9 €
Twelve Minutes
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Eleven minutes
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Onze minutes
od 13 €
96 Minutes
od 5 €
The First 20 Hours
od 13 €
Economics in Minutes
od 10 €
2 Minutes Peace
od 13 €
Psychology in Minutes
od 10 €
Management in Minutes
od 10 €
Five Minutes Peace
od 11 €
Politics in Minutes
od 10 €
Eleven Minutes Late
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Five More Minutes
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Minutes to Die
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One Million Minutes
od 19 €