FIRST DEFENSE
Anxiety happens whether you like it or not. Learning how to use anxiety as a personal weapons for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training.Everyone is born with an instinctual… Celý popis ↓
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Popis FIRST DEFENSE
FIRST DEFENSE
Anxiety happens whether you like it or not. Learning how to use anxiety as a personal weapons for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training.Everyone is born with an instinctual survival mechanism. It's your body's way of telling you something is wrong here.
Unfortunately, most of us have been conditioned to ignore it. In fact, it has kept humankind safe for millennia. That's dangerous.Understand why your instincts are the key to making the right decisions.Recognize how anxiety is the link between decision-making and instinct.Learn how to be completely in the moment, so you can coordinate anxiety and instinct into a highly effective decision-making process.You will learn how to develop personal safety skills by doing thought
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