Foam Roller Workbook - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Dr. KarlPaperback / softback
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. Going beyond basic muscle… Celý popis ↓
Porovnanie cien Foam Roller Workbook - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Dr. KarlPaperback / softback
Popis Foam Roller Workbook - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Dr. KarlPaperback / softback
Foam Roller Workbook - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Knopf Dr. KarlPaperback / softback
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely available and affordable device for at-home healing. Going beyond basic muscle stretching, the movements in this book detail how to improve core strength, increase flexibility, release tension, and even rehabilitate minor This updated, and now in full color, second edition offers 50 effective exercises paired with step-by-step photos that will help you roll your way to better posture, balance and relaxation.
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