Growing Mindful
Growing Mindful Cultivate Greater Awareness with this Joyful, Earth-Centered Path of MindfulnessEnjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the…
Specifikacia Growing Mindful
Growing Mindful
Cultivate Greater Awareness with this Joyful, Earth-Centered Path of MindfulnessEnjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. You'll learn to engage with earth energies and the present moment via everyday, accessible practices--all while using the natural world as your portal.Growing Mindful features dozens of awareness-boosting explorations rooted in sensing the wonder and magic of nature. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail.
This inspiring, playful guide helps you deepen your spirituality and nurture a unique Discover supplies and settings for each activity, garden correspondences, and 52 plants to mindfully connect with every week of the year.