Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! Deis Dale
Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! Deis Dale Stretching-you've probably heard of it. In The Guide to Wellness through…
Specifikacia Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! Deis Dale
Guide to Wellness Through Stretching: Change your range and improve mobility. Get ready to change your life! Deis Dale
Stretching-you've probably heard of it. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. The fitness market is flooded with conflicting and confusing information about stretching.
In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. The authors encourage self reliance, putting clients in the driver's seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning
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