Happier Every Day
IT'S TIME TO FOCUS ON BEING HAPPY Features more than 100 exercises designed to lighten your spiritCovers everything from yoga and decluttering to meditation and forest bathingWritten by a USA Today bestselling authorIn Happier Every Day, author and yoga instructor Paula Muni… Celý popis ↓
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Happier Every Day
IT'S TIME TO FOCUS ON BEING HAPPY Features more than 100 exercises designed to lighten your spiritCovers everything from yoga and decluttering to meditation and forest bathingWritten by a USA Today bestselling authorIn Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman's terms.She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a
Parametre
- Výrobca
- Topix Media Lab
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