Harmonizing Your Craniosacral System
Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a un… Celý popis ↓
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Harmonizing Your Craniosacral System
Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book's techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension.
Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral The book is unique because it is the only one that features selftreatment for craniosacral therapy.The book begins with a description of the craniosacral system and its relationship to other body systems.
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