Heal with Foods Chandra Manjari
Heal with Foods Chandra Manjari A vibrant, healthy you starts with your gut! Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we…
Specifikacia Heal with Foods Chandra Manjari
Heal with Foods Chandra Manjari
A vibrant, healthy you starts with your gut! Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors.
And gut health can only be enhanced by eating nutritionally rich, wholesome foods. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines and influences every aspect of our health-from digestion and body weight, to mood, hormonal balance and immunity. Heal with Foods puts the focus on gut health for promoting overall well-being.
It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health. Deeply researched and full of nutritional insights, the book
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