Healing Hormones
Healing Hormones Worried about the nexus between stress and disease? Stopping at the gym for an hour workout after work is not realistic. Your know you've got to relax - but how? You should mediation…
Specifikacia Healing Hormones
Healing Hormones
Worried about the nexus between stress and disease? Stopping at the gym for an hour workout after work is not realistic. Your know you've got to relax - but how?
You should mediation - but how when you can't calm downAuthors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like "shoulding" - sets off the "stress response" and how chronic stress can harm your health. Prescription drugs and risk getting "hooked"? More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.*Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life.
Anxious about a coming encounter? Snuggle your dog,
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