Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm Wolf Maiya
Anxiety, the relentless monster in your head. The robber of your peace and well-beingDrowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!As a…
Specifikacia Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm Wolf Maiya
Anxiety, the relentless monster in your head. The robber of your peace and well-beingDrowning in the cycle of anxious thoughts, overthinking, and never-ending worry does NOT have to be your life!As a woman, there is a lack of practical resources for coping with anxiety. We struggle with feeling alone, trapped, and fearful that we will be misunderstood, shamed-or worse, just overlooked. You are not alone! Many women are battling similar, if not the same, emotions every day alongside you.It's time to break free and heal!Author Maiya Wolf shares tested and proven mindful practices to help you overcome the patterns of anxious sabotage. Whether you suffer from mild uneasiness or full-blown panic episodes, this book will guide you in your journey to reclaiming your joy and peace of mind.Exclusively designed for women