Healthy & Happy: Find Food Freedom and Create the Body You Love Booher Julie
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never…
Specifikacia Healthy & Happy: Find Food Freedom and Create the Body You Love Booher Julie
Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating--today is your day to liberate.Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle--everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It's everything you need to know to finally put an end to your struggle with food, find
Food and Freedom
Let Love Find You
Food, the Body and the Self
Love and Freedom
Food and Love