Healthy Mind Toolkit - Quit Sabotaging Your Success and Become Your Best Self
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did thatWhy does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we're aware of…
Specifikacia Healthy Mind Toolkit - Quit Sabotaging Your Success and Become Your Best Self
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did thatWhy does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all
Style Your Mind For Success
Be Your Best Self
Mind, Self, and Society