Hockey Anatomy
Hockey Anatomy Are you ready to see what it takes to lace up the skates? Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for…
Specifikacia Hockey Anatomy
Hockey Anatomy
Are you ready to see what it takes to lace up the skates? Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.Dr.
Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey You'll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action.
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