Hope and Help for Your Nerves Weekes Claire
Hope and Help for Your Nerves Weekes Claire The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. I…
Specifikacia Hope and Help for Your Nerves Weekes Claire
Hope and Help for Your Nerves Weekes Claire
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.My heart beats too fast. I feel like there's a weight on my chest. My hands tremble and sweat.
I have terrible headaches. My stomach churns. I can't sleep.
Sometimes I can't even leave my house....These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover.
With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to
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