How to Be Sad: Everything I've Learned about Getting Happier by Being Sad Russell Helen
How to Be Sad: Everything I've Learned about Getting Happier by Being Sad Russell Helen "In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step…
Specifikacia How to Be Sad: Everything I've Learned about Getting Happier by Being Sad Russell Helen
How to Be Sad: Everything I've Learned about Getting Happier by Being Sad Russell Helen
"In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier."--Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. That is part of the human experience.
It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcastAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.Helen
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