How to Use Yoga - A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-beingPaperback
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common…
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Specifikacia How to Use Yoga - A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-beingPaperback
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and