Ironfit Triathlon Training for Women - Don Fink
Ironfit Triathlon Training for Women - Don Fink Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for…
Specifikacia Ironfit Triathlon Training for Women - Don Fink
Ironfit Triathlon Training for Women - Don Fink
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue.
IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. Until now, there has been never been a go-to source of information and guidance. This book includes three training programs designed for
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