Just One Thing - Hanson Rick
You've heard the expression, "It's the little things that count." It's more than a simple platitude. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands… Celý popis ↓
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Popis Just One Thing - Hanson Rick
Just One Thing - Hanson Rick
You've heard the expression, "It's the little things that count." It's more than a simple platitude. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.
But they will gradually change your brain through what's called experience-dependent neuroplasticity.Moment to moment, whatever you're At first glance, you may be tempted to underestimate the power of these seemingly simple practices.
Parametre
- Výrobca
- New Harbinger Publications
- Autor
- Rick Hanson
- Jazyk
- české
- Počet strán
- 160
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