Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching Watts Tammah
A BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her…
Specifikacia Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching Watts Tammah
A BIRDING JOURNEY AT HOME AND BEYONDIt began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:Explore the practice of birdwatching from the comfort of your own home and communityIncrease your self-awareness, mindfulness, and concentrationFind
English Guide to Birdwatching
How to Keep Your Cool