Kindfulness Brahm AjahnPaperback
Kindfulness Brahm AjahnPaperback Mindfulness is not enough...When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. It brings ease to the body, to the mind, and to…
Specifikacia Kindfulness Brahm AjahnPaperback
Kindfulness Brahm AjahnPaperback
Mindfulness is not enough...When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. It brings ease to the body, to the mind, and to the world. Kindfulness is the cause of relaxation.
So don't just be mindful, be kindfulWith his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. Kindfulness allows healing to happen. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and