Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice Downing Erin Elizabeth
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice Downing Erin Elizabeth Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in…
Specifikacia Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice Downing Erin Elizabeth
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice Downing Erin Elizabeth
Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice.
Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change.In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. Work through gentle postures (asanas) that move your body into proper alignment. You will discover more than