Mastering Adulthood - Go Beyond Adulting to Become an Emotional Grown-Up Fielding Lara EPaperback / softback
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"--this book will give you the real emotional…
Specifikacia Mastering Adulthood - Go Beyond Adulting to Become an Emotional Grown-Up Fielding Lara EPaperback / softback
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"--this book will give you the real emotional skills you need to thriveWhether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent,