Masters Sculling
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). The focus is on understanding and efficiency, both in the acquisition of skills and training. This book partners with each individual athlete to achieve performance improvem… Celý popis ↓
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Masters Sculling
Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). The focus is on understanding and efficiency, both in the acquisition of skills and training. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill, and fitness level.
Coverage includes individual assessment of an athlete's sculling skills, flexibility, and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programs; experiments for athletes to explore their connectedness, versatility, and speed; and race strategies and plans for competitive athletes. The dynamic technique offers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Based on the athlete's needs and aspirations, this book
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