Meditation Without Gurus: Meditation Without Gurus Strand Clark Paperback
Meditation Without Gurus: Meditation Without Gurus Strand Clark Paperback Begin to meditate--or renew your practice--with this straightforward guide that is free from pretension and complication.Is…
Specifikacia Meditation Without Gurus: Meditation Without Gurus Strand Clark Paperback
Meditation Without Gurus: Meditation Without Gurus Strand Clark Paperback
Begin to meditate--or renew your practice--with this straightforward guide that is free from pretension and complication.Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Where should I meditate? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.What is the proper way to breathe?
How often should I practice? What should I sit on? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: