Meridian Exercise for Self Healing
Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines…
Specifikacia Meridian Exercise for Self Healing
Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being. Meridian Exercise for Self-Healing includes:Low-impact, time-efficient exercisesStep-by-step instructions with photos for dozens of exercises specifically designed for common symptomsBreathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian
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