Mind Inside Tai Chi Chuan - Sustaining a Joyful Heart Zhuang Henry YinghaoPaperback
Mind Inside Tai Chi Chuan - Sustaining a Joyful Heart Zhuang Henry YinghaoPaperback This book has three goals:To motivate you choose tai chi as a way of improving your health and increasing your…
Specifikacia Mind Inside Tai Chi Chuan - Sustaining a Joyful Heart Zhuang Henry YinghaoPaperback
Mind Inside Tai Chi Chuan - Sustaining a Joyful Heart Zhuang Henry YinghaoPaperback
This book has three goals:To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.To enliven your practice with or without a formal teacher.To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart."Why tai chi? Step-by-step, the author presents a clear exploration of the benefits of tai chi. After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness.
This careful examination will help you answer the first big question, "why should Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony).
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