Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset Bowers Pahla
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset Bowers Pahla Love your menopausal body--with a new way to lose weight!Welcome to menopause,…
Specifikacia Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset Bowers Pahla
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset Bowers Pahla
Love your menopausal body--with a new way to lose weight!Welcome to menopause, where everything you thought you knew about your body changed overnight. You can't help but wonder, Is this it? You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." . . .
Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. Thankfully, no.Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause--by adjusting how you think. With this book, you will learn to:transform the way you think about food--and no longer fear calories and carbspractice moderate exercise, stay hydrated, and get plenty of sleep develop awareness