Mindful Eating Bays Jan Chozen Paperback
Mindful Eating Bays Jan Chozen Paperback Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness--from a Zen teacherFood. But it is…
Specifikacia Mindful Eating Bays Jan Chozen Paperback
Mindful Eating Bays Jan Chozen Paperback
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness--from a Zen teacherFood. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.
Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Mindfulness is the key. She shows you how to:Tune into your body's own wisdom about what, when, and how much to eatEat less while feeling fully satisfiedIdentify your habits and patterns with foodDevelop a more compassionate attitude toward your struggles with eatingDiscover what you're
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