Mindful Way Workbook
Mindful Way Workbook Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. Now you can get…
Specifikacia Mindful Way Workbook
Mindful Way Workbook
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world.
Like a trusted map, this book guides you step by step along the path of change.Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well
Mindful Way Workbook