Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime Afzal UzPaperback / softback
Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime Afzal UzPaperback / softback This inspirational and timely guide is about how mindfulness helps…
Specifikacia Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime Afzal UzPaperback / softback
Mindfulness for Children - Help Your Child to be Calm and Content, from Breakfast till Bedtime Afzal UzPaperback / softback
This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice.
This current era of rising levels of child mental health, with the pressures in schools Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children.Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children.