Mindfulness for Life
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance heal… Celý popis ↓
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Mindfulness for Life
Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing.
"Mindfulness for Life" is written by two experts on mindfulness with many years of personal and clinical experience. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality). The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse.
The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
Parametre
- Výrobca
- Little Brown Book Group
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