Mindfulness for Teen Anger - Murphy Jason Robert
Mindfulness for Teen Anger - Murphy Jason Robert Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? Being a teen in…
Specifikacia Mindfulness for Teen Anger - Murphy Jason Robert
Mindfulness for Teen Anger - Murphy Jason Robert
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. You shouldn't feel ashamed.
Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. You'll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you
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