Move! Williams Caroline
Did you know that walking can improve your cognitive skills? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? That strengthening your muscular core reduces anxiety? But scientists are just starting to discover exactly how i… Celý popis ↓
Porovnanie cien Move! Williams Caroline
Popis Move! Williams Caroline
Move! Williams Caroline
Did you know that walking can improve your cognitive skills? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? That strengthening your muscular core reduces anxiety?
But scientists are just starting to discover exactly how it works. We all know that exercise changes the way you think and feel. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds.Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.
As lockdown
Parametre
- Výrobca
- PROFILE BOOKS
- Autor
- Caroline Williams
- Počet strán
- 256
- Rok vydania
- 2022
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