Muay Thai Basics
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sportIn this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. Next he… Celý popis ↓
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Muay Thai Basics
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sportIn this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport's development, rules, and equipment. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. In the techniques section, he first details basic skills such as the correct starting position and footwork.
This includes historical training methods, a stretching program, and training schedules. Suitable All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique.The training section provides detailed information about the structure, content, and planning of training regimens.
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