Natural Highs
Natural Highs Do you like to relax with alcohol or cigarettes? Do you want to be 'high' - and stay healthy? Do you use caffeine or something stronger to give you a buzz? Patrick Holford, a leading…
Specifikacia Natural Highs
Natural Highs
Do you like to relax with alcohol or cigarettes? Do you want to be 'high' - and stay healthy? Do you use caffeine or something stronger to give you a buzz?
Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace