Natural Running
"Natural Running" is the middle ground runners have been looking for. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path… Celý popis ↓
Porovnanie cien Natural Running
Popis Natural Running
Natural Running
"Natural Running" is the middle ground runners have been looking for. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In "Natural Running," Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. By learning to run the barefoot way--while wearing shoes--runners will become more efficient, stronger, and healthier runners.
By learning the natural running technique, runners can enjoy both worlds--comfortable feet, knees, and legs and an efficient running form that reduces impact and He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers.
Parametre
- Výrobca
- VeloPress
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