Nature Connection
Exercises fall into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery. These are categorised as focusing on the Ecological Self. Some exercises concentrate on empathising with natural elements or a living being and feeling into their… Celý popis ↓
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Nature Connection
Exercises fall into five categories: Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery. These are categorised as focusing on the Ecological Self. Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value.
?Embodiment focuses on bringing awareness to the body and exploring movement in an ecological context and as part of the Ecological Self. The notion of the Ecological Self comes from the writings of the Norwegian ecophilosopher, Arne Naess and suggests an experience of deeper interconnectedness and being part of nature, where all parts of the whole have an inalienable right to their own existence. Exercises that invite readers to reflect on their Personal Journey are useful when looking at personal development issues or in coaching processes with clients.
Mindfulness exercises emphasise
Parametre
- Výrobca
- Triarchy Press
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