New Rules of Marathon and Half-Marathon Nutrition Fitzgerald Matt
New Rules of Marathon and Half-Marathon Nutrition Fitzgerald Matt From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with…
Specifikacia New Rules of Marathon and Half-Marathon Nutrition Fitzgerald Matt
New Rules of Marathon and Half-Marathon Nutrition Fitzgerald Matt
From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. This setback and other common running disappointments are nutritional (or metabolic) in nature. A must for marathoners(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit The Wall, running out of muscle fuel in the final miles and slowing down precipitously.
In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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