No -Risk Abs: A Safe Workout Program for Core Strength Calais-Germain BlandinePaperback
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injuryPresents the 16 most effective and safest abdominal exercises for great absReveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm… Celý popis ↓
Porovnanie cien No -Risk Abs: A Safe Workout Program for Core Strength Calais-Germain BlandinePaperback
Popis No -Risk Abs: A Safe Workout Program for Core Strength Calais-Germain BlandinePaperback
No -Risk Abs: A Safe Workout Program for Core Strength Calais-Germain BlandinePaperback
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injuryPresents the 16 most effective and safest abdominal exercises for great absReveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organsOffers tips to get rid of belly fat--both superficial fat and deeper visceral fatPresenting a new type of abdominal exercise program designed with the body's anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck,
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