No Mud, No Lotus: The Art of Transforming Suf- Thich Nhat Hanh
No Mud, No Lotus: The Art of Transforming Suf- Thich Nhat Hanh The secret to happiness is to acknowledge and transform suffering, not to run away from it. We find something to eat or turn on the…
Specifikacia No Mud, No Lotus: The Art of Transforming Suf- Thich Nhat Hanh
No Mud, No Lotus: The Art of Transforming Suf- Thich Nhat Hanh
The secret to happiness is to acknowledge and transform suffering, not to run away from it. We find something to eat or turn on the television. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming.
With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind.No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us.Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. "When we
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