No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility Rinaldi Nicola J.Paperback
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility Rinaldi Nicola J.Paperback Has your period gone missing?You're not alone. But it turns out you can have seemingly…
Specifikacia No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility Rinaldi Nicola J.Paperback
No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility Rinaldi Nicola J.Paperback
Has your period gone missing?You're not alone. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders.
This comprehensive book will:Explain what is happening in your body and whyPresent guidelines for how much and what to eat (Good news They're probably a lot more fun than what you're used to )Provide exercise recommendations Support you through the challenges of changing In fact, your lifestyle may be the culprit.No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility.