No Such Thing as Normal
No Such Thing as Normal 'Mental illness has led to some of the worst times of my life... Bad things happen, but good things can come from them. but it has also led to some of the most brilliant. In…
Specifikacia No Such Thing as Normal
No Such Thing as Normal
'Mental illness has led to some of the worst times of my life... Bad things happen, but good things can come from them. but it has also led to some of the most brilliant.
In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. She also strives to equip those in need of help with tools and information to get the best out of a
No Such Thing as Normal
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