Not a Diet Book
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?… Celý popis ↓
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Popis Not a Diet Book
Not a Diet Book
*The No.1 Sunday Times BestsellerJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your life, relationships and happiness?With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:Fat loss versus muscle gainMetabolism and 'body types'Protein targets and
Parametre
- Výrobca
- HarperCollins Publishers
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