Overcoming Trauma Through Yoga
Overcoming Trauma Through Yoga Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of…
Specifikacia Overcoming Trauma Through Yoga
Overcoming Trauma Through Yoga
Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. In order to fully heal from trauma, a connection must be made with oneself, including one s body.
This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Overcoming Trauma Through Yoga