Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Delony John
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Delony John Your Mental Health Matters.We're the most technologically advanced society in…
Specifikacia Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Delony John
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Delony John
Your Mental Health Matters.We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. The pace of life is making us exhausted.We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. We have 1,000 Facebook friends but no one to help us move our couch.
John Delony provides a clear, five-step path to being well.You'll learn how to:Redefine what trauma is and how to identify it in your life.Grieve and heal from past hurt and trauma.Make friends as an adult--it's not easy, but it is necessary. In his new book, national bestselling author Dr. Change your thoughts--it's