Pause, Breathe, Be: A Kids 30-Day Guide to Peace and Presence Borgert-Spaniol Megan
Pause, Breathe, Be: A Kids 30-Day Guide to Peace and Presence Borgert-Spaniol Megan Living a mindful life can be easy--just take it one day at a time.Building on the popular 30-day movement trends,…
Specifikacia Pause, Breathe, Be: A Kids 30-Day Guide to Peace and Presence Borgert-Spaniol Megan
Pause, Breathe, Be: A Kids 30-Day Guide to Peace and Presence Borgert-Spaniol Megan
Living a mindful life can be easy--just take it one day at a time.Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety.
Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each
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