Positive Psychology in Sport and Physical Activity: An Introduction Brady Abbe
Positive Psychology in Sport and Physical Activity: An Introduction Brady Abbe Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive…
Specifikacia Positive Psychology in Sport and Physical Activity: An Introduction Brady Abbe
Positive Psychology in Sport and Physical Activity: An Introduction Brady Abbe
Positive psychology (PP) is a fast-developing area of research that emphasises personal growth and the positive qualities of life. By contrast, this reader-friendly introduction to PP shows how it can improve sporting performance while also enhancing physical and mental well-being. This is the first book to apply the principles and practice of PP to sport and physical activity.In attempting to help people enjoy sport, sport psychology has paradoxically often focused on topics such as anxiety, stress and burnout.
Demonstrating the practical relevance of PP for all those who participate in sport and physical activity at any level, it covers a variety of topics including:passion, enjoyment and flowpositive pedagogy and appreciative inquiry for sport leaders, coaches and teachersgratitude, mindfulness, optimism and