Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control Somov Pavel G.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control Somov Pavel G. A revolutionary approach to overcoming perfectionism A recent, randomized study--published…
Specifikacia Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control Somov Pavel G.
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism & the Need for Control Somov Pavel G.
A revolutionary approach to overcoming perfectionism A recent, randomized study--published by Mindfulness Journal--shows that Present Perfect is effective as a standalone intervention. 2015).While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov.
This book presents a revolutionary approach to overcoming perfectionism--a way to transform your need for precision And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed.